16th February 2025

How We Create Our Reality (and How Hypnosis Can Help You Rewrite Yours).

Have you ever noticed how two people can experience the exact same situation but perceive it in completely different ways? That’s because we don’t see the world as it is—we see it as we are. Our thoughts, beliefs, and perceptions shape our reality, influencing how we experience life, the opportunities we notice, and even the outcomes we manifest.

The good news? If you don’t like the reality you’re experiencing, you have the power to change it. And one of the most effective tools for doing so is hypnosis. Let’s dive into how it all works!

How We Create Our Reality

Our reality is shaped by our subconscious mind—the hidden powerhouse that controls 95% of our thoughts, emotions, and behaviors. It’s like the software running in the background, influencing everything from our self-esteem to our financial situation, relationships, and even our health.

Here’s how it happens:

1. Beliefs: Our subconscious beliefs act as filters through which we see the world. If you believe “I’m not good enough,” you’ll subconsciously seek evidence to support that belief, even if it’s not true.
2. Thoughts and Emotions: Our beliefs generate thoughts, which trigger emotions. If you believe money is hard to come by, you might feel anxiety or stress whenever you think about finances.
3. Actions and Behavior: Our emotions influence our actions. Someone who feels unworthy might self-sabotage opportunities or avoid taking risks.
4. Results and Reality: Our actions create our results. Over time, these patterns solidify into our reality.

The Cycle: Beliefs → Thoughts → Emotions → Actions → Results → Reinforced Beliefs

To change our reality, we must break this cycle by changing our subconscious beliefs—and that’s where hypnosis comes in.

How Hypnosis Can Help You Rewrite Your Reality

Hypnosis is a powerful tool that allows you to bypass the conscious mind and access the subconscious, where your beliefs are stored. It helps you:

1. Identify Limiting Beliefs: Hypnosis reveals the hidden beliefs that are holding you back, like “I’m not deserving of success” or “Love always ends in pain.”
2. Reprogram the Subconscious: In a relaxed, suggestible state, you can replace limiting beliefs with empowering ones, such as “I am worthy of abundance” or “I attract healthy, loving relationships.”
3. Create Positive Thought Patterns: By changing the root beliefs, your thoughts naturally become more positive and supportive.
4. Shift Emotions and Actions: When your beliefs and thoughts change, so do your emotions and behaviors. You start taking actions that align with your new, empowering reality.

Real-Life Example: Transforming Relationships and Self-Worth

One of my clients was stuck in a cycle of attracting emotionally unavailable partners. Through Rapid Transformational Therapy (RTT), we uncovered the root belief that she wasn’t worthy of love—formed by early experiences of rejection and bullying.

By using hypnosis to rewrite this belief, she started seeing herself as deserving of healthy, loving relationships. Her self-esteem grew, and she began attracting emotionally available partners who valued and respected her. Her reality shifted because her internal narrative changed.

Ready to Rewrite Your Reality?

If you’re tired of repeating the same patterns and want to break free from limiting beliefs, hypnosis could be the key to unlocking your true potential. Whether you’re struggling with self-worth, finances, relationships, or any other area, hypnosis can help you rewrite your subconscious script and create the life you truly desire.

Want to experience this transformation firsthand? Book a Rapid Transformational Therapy (RTT) session with me today at manifestationbestie.com and let’s rewrite your r eality together!

Have questions about how hypnosis works or curious about other ways to shift your mindset? Drop a comment below or reach out—I’d love to help you on your journey to creating your dream life!