Find the belief that's been keeping you stuck, and finally change it at the root.

Rapid Transformational Therapy is a method that combines hypnotherapy with techniques from CBT, psychotherapy and neuroscience. Instead of just managing symptoms, it helps us find the root belief behind them, and change it. Most people feel a shift in a single session.

Not at all. Most of my clients work with me online from wherever they are in the world. It's just as effective as in person. If you'd prefer to meet face to face, I also offer limited in-person sessions in Canary Wharf, London.

RTT is designed to create change quickly. Often a single Root Cause Session is enough to understand and begin shifting what's been holding you back. Where the issue is a longer, lifelong pattern, some clients choose 1–3 sessions to go a little deeper. Some people also come back for a different issue later, but there's no long course of weekly appointments required.

Completely. You stay fully aware and in control the whole time. It simply feels like a deep, relaxed focus, similar to daydreaming. You can't be made to do anything you don't want to, and you can open your eyes whenever you like. My job is to keep you safe and comfortable throughout.

Yes. RTT works well for anxiety because it addresses the subconscious belief or experience keeping your nervous system on high alert, rather than just managing the symptoms. Many clients feel calmer after a single session, with a personalised recording to reinforce it.

Yes. RTT can be effective for quitting smoking because it addresses the underlying reason you reach for a cigarette, not just the habit itself. Once that root belief shifts, most clients find cravings far easier to manage, often after a single session.

This is one of the most common patterns I see, and it's almost always rooted in an early belief about love, safety or self-worth, not bad luck. RTT helps uncover where that belief began and changes it, so you naturally start choosing differently.

It's natural to wonder. RTT works best when you come open and willing to engage, and most people are surprised by how much shifts, often in a single session. I can't promise a specific outcome, because no honest therapist can, but I can promise my full skill and care, and that we'll work at your pace to get to the root of what's really going on. Often this worry is itself part of the pattern, the belief that things won't work out for you. That's exactly the kind of belief RTT is designed to reach.