The state similar to sleep, also known as SATS, is a hypnotic or dream-like state where you can impress your subconscious mind by utilizing visualization. Despite being consciously aware of being awake, you feel completely relaxed. This state naturally occurs 15 minutes before falling asleep.

Neville Goddard popularized the concept of SATS and extensively discussed it in his books and lectures. According to him, we enter a dream-like or hypnotic state of mind 15 minutes before sleeping.

The objective is to utilize this period to visualize your desires, hopes, and dreams, which can profoundly influence your subconscious mind. If you can persuade your subconscious mind that your manifestations are genuine, it will believe and change your vibrational frequency.

In order to successfully manifest our desires, it is important to enter a state similar to sleep where our conscious or rational mind is turned off. This state allows us to focus on our desires without any distractions or negative thoughts that can prevent us from achieving what we want.

One of the main reasons why people fail to manifest their desires is due to their lack of belief in its possibility. The conscious mind tends to create doubts, fears, and worries that block our manifestations. However, when we enter a state similar to sleep, our subconscious mind becomes more receptive to the idea of our desires becoming a reality.

To harness this power, it is recommended that we use visualization techniques when in this state. By creating a mental movie of our desires and imagining each step towards achieving them, we can deeply imprint these images into our subconscious mind. The longer we can hold onto these visualizations, the more likely we are to manifest our desires. So, it is important to focus on the goals we want to achieve and imagine them becoming a reality.

When you visualize your desires in a state akin to sleep, your subconscious mind cannot differentiate between what is real and what is imagined. As a result, it accepts the mental movie you create as your reality, which can speed up the manifestation process. By practicing this technique consistently every night, you can train your subconscious mind to believe that you have already achieved your desires, thus bringing them into your physical reality even faster.

Neville Goddard recommends entering a theta brain state to effectively visualize your future and desires. With the conscious mind turned off, it becomes easier to convince the subconscious that your desired outcome is achievable. The absence of the conscious mind means that the subconscious cannot generate doubts or negative thoughts that can hinder the manifestation process. Therefore, by regularly practicing visualization techniques, you can train your subconscious to believe in the reality of your desires.

According to Neville Goddard, it takes an average of 3-15 minutes to enter the state akin to sleep, which is a state where you are not fully asleep but close to it. During this state, your subconscious mind becomes more receptive to your desires, allowing you to visualize and manifest them effectively. This state is often a stepping stone towards lucid dreaming and manifestation, where you can turn your dreams into a reality for your subconscious mind.

To maximize the benefits of this state, it is recommended that you practice visualization techniques every night for at least 22 days. By doing so, you can supercharge the attraction process and increase your vibrational energy, leading to faster and more efficient manifestation.

What is the duration of the state akin to sleep?

Typically, the state akin to sleep lasts from a few seconds up to several minutes, with an average duration of 10-20 minutes if the visualization is clear and vivid. If you have previous experience with this state, your first experiences may last longer. However, beginners usually have a brief lucid state since they lack experience in stabilizing the experience.

To extend the duration of the state akin to sleep, it's recommended to identify and avoid factors that make it shorter during subsequent attempts. This involves avoiding abruptly waking up after entering the state akin to sleep, as it can occur quickly. Additionally, the length of your visualization session can influence the duration of the state; if you have trouble holding the image of your desires in your mind long enough, you may fall asleep.