What Is RTT (Rapid Transformational Therapy)? A Simple Guide
If you've been looking into hypnotherapy, you've probably come across the letters RTT. It stands for Rapid Transformational Therapy, and it's the method I use with every client. Here's what it actually is, in plain language.
RTT in one sentence
RTT is a method that uses hypnosis to find the root belief behind whatever you're struggling with, and then changes that belief at the level where it lives: your subconscious mind. It was developed by the well-known therapist Marisa Peer over decades of working with clients, and it blends hypnotherapy with ideas from CBT, psychotherapy and neuroscience.
Why the "root belief" matters
Most of us try to fix our problems on the surface. We read the books, set the goals, repeat the affirmations. But if a belief like "I'm not good enough" or "love isn't safe" is running quietly underneath, it keeps pulling you back to the same place no matter how hard you try. RTT goes looking for that belief instead of just managing the symptoms.
What a session actually feels like
You stay fully aware and in control the whole time. Hypnosis isn't sleep, and it's nothing like the stage version you've seen on TV. It feels like a deep, relaxed focus, similar to the moment before you fall asleep or when you're lost in a daydream. Guided by my voice, we gently trace your pattern back to where it began, see it clearly with adult eyes, and replace the old story with one that serves who you are now.
Why it's called "rapid"
Traditional approaches can take many months of weekly sessions. RTT is designed to create change quickly, and most people feel a real shift in a single session. You also leave with a personalised hypnosis recording made just for you, which you listen to over the following weeks so the new belief settles in and sticks.
What RTT can help with
- Confidence and self-belief
- Relationship patterns, including attracting emotionally unavailable partners
- Career blocks and fear of being seen
- Anxiety, habits and the feeling of being stuck for no clear reason
Curious whether RTT is right for you?
Book a free, no-pressure consultation and we'll talk it through together.