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RTT for Anxiety

RTT Hypnotherapy for Anxiety

You're capable of extraordinary change — far beyond what fear, anxiety, and doubt have led you to believe. This is hypnotherapy that targets the root cause, transforming anxiety, phobias, confidence blocks, public-speaking fears, and stubborn habits from the inside out.

🎧 Free gift: listen to my Calm Your Nervous System meditation — a 5-minute reset in my own voice →

When you're anxious, the advice to "just relax" can feel almost insulting. If you could switch it off, you would. RTT hypnotherapy for anxiety works differently: instead of managing the symptoms on the surface, we get to the subconscious belief that's keeping your nervous system on high alert, and we change it at the root.

Why anxiety isn't a flaw in you

Anxiety is your mind trying to keep you safe, using a rule it learned long ago. Often that rule sounds like "something bad is about to happen", "I have to stay in control", or "I'm not safe unless everyone approves of me". These beliefs usually formed early, and your mind has been faithfully enforcing them ever since, even when there's no real threat. That's why anxiety can feel irrational and exhausting at the same time.

Why coping strategies only go so far

Breathing techniques, journalling and lifestyle changes genuinely help you manage anxiety in the moment, and they're worth keeping. But if the underlying belief is left untouched, the anxiety tends to return or simply move to a new worry. Lasting relief usually means going to the source rather than only managing the symptom.

How RTT calms anxiety at the root

In a relaxed, guided state, we gently trace the anxious feeling back to where it began. Seeing the original moment clearly, with the understanding of your adult self, takes away its power. We then install a calmer, truer belief in its place, and you leave with a personalised recording to reinforce that calm over the days that follow.

• The constant background hum of worry begins to settle
• You stop bracing for things that haven't happened
• You make decisions without spiralling through every worst case
• You feel safer in your own body and your own choices

What about panic attacks?

A panic attack is your body's alarm system firing at full volume when there's no real danger — the racing heart, the tight chest, the certainty that something terrible is about to happen. It feels frightening, but it isn't dangerous, and it isn't permanent. The subconscious has simply learned to read certain situations as threats. Once we change the belief underneath, the false alarms lose their trigger and settle. I say this from experience: I lived with social anxiety and panic attacks for most of my life, and I no longer do — you can read my story here.

Change is possible, and closer than I think.

Want to go deeper on a specific worry? Read how I overcame social anxiety and panic attacks, why you freeze around other people, or hypnotherapy for health anxiety. Anxiety and low self-worth often travel together — if that's true for you, read can hypnotherapy help with anxiety and self-worth?, or learn what RTT is and how it works.

Note: hypnotherapy supports wellbeing but is not a substitute for medical or psychiatric care. If you're in crisis or your anxiety feels unmanageable, please also speak to your GP or a medical professional.

Your questions, answered

Will this actually work?

RTT gets to the subconscious root of the problem, not just the symptoms, which is why so many people feel a real shift after a single session. It works best when you come open and willing to engage.

Is it safe?

Completely. You stay fully aware and in control the whole time, it simply feels like a deep, relaxed focus. You can't be made to do anything, and you can open your eyes whenever you like.

How many sessions will I need?

Often one Signature RTT Session is enough to start the shift. For anxiety and longer-standing patterns, most people need 1–3 sessions.

Why choose Kasia?

I'm a certified RTT therapist trained under Marisa Peer, trauma-informed and trained in nervous-system regulation, and I healed my own anxiety and panic with this exact approach.

Can it help my issue?

If it's driven by a belief, a fear, a habit or a feeling you can't shift, RTT can reach it. Not sure? Bring it to a free consultation and we'll talk it through honestly.

How quickly can I start?

Usually within a week. Book a free 30-minute consultation and we'll find a time that suits you, online worldwide or in person in London and Lisbon.

🛡️ My promise: if by the end of your Signature RTT Session you don't feel clear on what's been holding you back, I'll gift you a free coaching session. ★★★★★ 5.0 from 22+ clients on Google.

Related ways I can help

• RTT for Confidence & Self-Worth
• RTT for Relationships
• RTT for Imposter Syndrome
• RTT for Self-Sabotage
• RTT for Money Mindset

Frequently asked questions

Can hypnotherapy help with anxiety?

Yes. RTT is well suited to anxiety because anxiety usually runs on subconscious beliefs about safety, control and self-worth. By finding and updating the belief underneath, the anxious response has less to hold on to.

Can hypnotherapy stop panic attacks?

Yes. A panic attack is the body's alarm firing when there's no real danger, because the subconscious has learned to read certain situations as threats. RTT changes the belief underneath, so the false alarms lose their trigger and settle. I lived with panic attacks for most of my life and no longer do — you can read my story here.

Is hypnotherapy for anxiety safe?

Yes. You stay fully aware and in control throughout. It feels like a deep, relaxed focus, similar to daydreaming, and you can open your eyes at any time.

Does RTT for anxiety work online?

Yes. Sessions over Zoom are just as effective as in person because the work happens inside your own mind. Most clients work with Kasia online from anywhere in the world.

How much does a session cost?

A Signature RTT Session is £295 and includes a personalised hypnosis recording made just for you. The 6-month programme, The Becoming, is £2,200. Your free 30-minute consultation is completely free.

Do sessions work online?

Yes. Sessions over Zoom are just as effective as in person, because the work happens inside your own mind. Most clients work with me online from anywhere in the world, and in-person sessions are available in London and Lisbon.

What if it doesn't work for me?

RTT works best when you come open and willing, and most people are surprised by how much shifts, often in a single session. If by the end of your Signature RTT Session you don't feel clear on what's been holding you back, I'll gift you a free coaching session.