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Healing From Heartbreak

Hypnotherapy for Heartbreak & Breakups

Short answer: Heartbreak hurts so much because a breakup reopens a deeper belief about love and your worth. RTT hypnotherapy releases that attachment and heals the belief at the root, so the constant ache and looping thoughts ease, and you feel like yourself again, rather than just waiting for time to pass.

Why heartbreak can feel impossible to move past

When someone tells you it "just takes time", it can feel dismissive, because you're the one lying awake, replaying every conversation, checking their profile, aching in a way that doesn't seem to fade. Heartbreak isn't weakness and it isn't you being dramatic. A breakup often presses on a much older belief, "I'm not enough", "I'm too much", "love always leaves", and that's what keeps the pain so sharp and so stuck.

Why time and talking don't always heal it

Time helps the surface settle, and talking it through with friends can bring real comfort. But if the breakup reopened a deeper belief about your worth, that belief keeps the wound alive, which is why some heartbreaks linger for years and quietly shape the next relationship. Lasting healing means tending to the root, not just waiting it out.

How RTT heals heartbreak at the root

In a relaxed, guided state we find what the pain is really attached to, release the grip it has on you, and update the belief underneath, so you can grieve what was real without being defined by it. You leave with a personalised recording that reinforces your calm and your worth. Over the two sessions, people often start to:

• Stop obsessing over what went wrong and what they could have done differently
• Feel the constant ache soften into something they can carry
• Reconnect with who they are outside the relationship
• Stop blaming themselves and reclaim their sense of worth
• Feel open to love again, without dragging the old wound into it

Heartbreak recovery often works beautifully alongside self-love and confidence work, rebuilding your relationship with yourself first.

Your questions, answered

Will this actually work?

RTT gets to the subconscious root of the problem, not just the symptoms, which is why so many people feel a real shift after a single session. It works best when you come open and willing to engage.

Is it safe?

Completely. You stay fully aware and in control the whole time, it simply feels like a deep, relaxed focus. You can't be made to do anything, and you can open your eyes whenever you like.

How many sessions will I need?

Often one Signature RTT Session is enough to start the shift. For anxiety and longer-standing patterns, most people need 1–3 sessions.

Why choose Kasia?

I'm a certified RTT therapist trained under Marisa Peer, trauma-informed and trained in nervous-system regulation, and I healed my own anxiety and panic with this exact approach.

Can it help my issue?

If it's driven by a belief, a fear, a habit or a feeling you can't shift, RTT can reach it. Not sure? Bring it to a free consultation and we'll talk it through honestly.

How quickly can I start?

Usually within a week. Book a free 30-minute consultation and we'll find a time that suits you, online worldwide or in person in London and Lisbon.

🛡️ My promise: if by the end of your Signature RTT Session you don't feel clear on what's been holding you back, I'll gift you a free coaching session. ★★★★★ 5.0 from 22+ clients on Google.

Related ways I can help

• RTT for Anxiety
• RTT for Confidence & Self-Worth
• RTT for Relationships
• RTT for Imposter Syndrome
• RTT for Self-Sabotage

Frequently asked questions

Can hypnotherapy help with heartbreak?

Yes. Heartbreak hurts so much because a breakup often reopens a deeper belief about love and worth. RTT works at the subconscious level to release the attachment and heal that belief, so the pain eases and you can feel like yourself again, rather than just waiting for time to pass.

How do I stop thinking about my ex?

Obsessive thoughts about an ex are usually the mind trying to resolve something unfinished. In RTT we find what the attachment is really about and settle it at the root, so the looping thoughts lose their charge and quieten naturally.

How long does it take to get over heartbreak with RTT?

Many people feel a meaningful shift within the two-session Healing From Heartbreak programme, supported by a personalised recording. RTT is designed to create change quickly rather than over months of weekly sessions.

Does heartbreak hypnotherapy work online?

Yes. Sessions over Zoom are just as effective as in person, because the work happens inside your own mind. Most clients work with Kasia online from anywhere in the world.

How much does a session cost?

A Signature RTT Session is £295 and includes a personalised hypnosis recording made just for you. The 6-month programme, The Becoming, is £2,200. Your free 30-minute consultation is completely free.

Do sessions work online?

Yes. Sessions over Zoom are just as effective as in person, because the work happens inside your own mind. Most clients work with me online from anywhere in the world, and in-person sessions are available in London and Lisbon.

What if it doesn't work for me?

RTT works best when you come open and willing, and most people are surprised by how much shifts, often in a single session. If by the end of your Signature RTT Session you don't feel clear on what's been holding you back, I'll gift you a free coaching session.