Frequently asked questions

RTT (Rapid Transformational Therapy) is a therapeutic approach developed by Marisa Peer that combines hypnotherapy with techniques from psychotherapy, NLP and CBT to work with the subconscious mind and address the root cause of an issue, not just the symptoms.

Yes, RTT uses hypnosis, but not the stage version you've seen on TV. You stay fully aware and in control the whole time. It feels like a deep, relaxed focus, similar to daydreaming, and you can open your eyes whenever you like.

Many people notice real change quickly, and RTT is designed as a short-term approach. Often a single Signature RTT Session is enough to begin shifting what's been holding you back. Where the issue is a longer, lifelong pattern, some clients choose a few sessions, or the 6-month Life Upgrade program, to go deeper.

A Signature RTT Session is £295 and includes a personalised hypnosis recording to keep. Quit Smoking sessions are also £295. The 6-month Life Upgrade program is £2,200. Your first 30-minute consultation is completely free.

Completely. You remain aware and in control throughout, and you can't be made to do anything you don't want to. My job is to keep you safe, comfortable and gently guided the whole way.

We talk about what you want to change, then move into a relaxed hypnotic state to find the belief or pattern behind it. We update it at the root, and you leave with a personalised recording to reinforce the change over the following weeks.

Most RTT sessions are around 90 to 120 minutes, longer than a standard therapy hour, because we do deep work in one focused session.

Yes. Sessions over Zoom are just as effective as in person, because the work happens in your own mind. Most clients work with me online from wherever they are in the world.

That's completely normal, and often part of the very pattern we work on. You stay in control the whole time, and I'll make it feel safe and easy. If you're unsure, book a free consultation first and we'll talk it through with no pressure.