RTT Hypnotherapy for Burnout & Over-Functioning
You're the one who holds it all together, and you're running on empty. Burnout isn't weakness; it's what happens when "I have to do everything, perfectly, for everyone" runs unchecked for years. RTT changes that driver at the root, so rest stops feeling dangerous.
Is burnout just tiredness?
No, it's deeper: emotional, mental and physical depletion, often with cynicism and numbness. RTT addresses the beliefs that keep you over-giving, which rest alone won't fix.
Why you can't just "slow down"
If your worth got wired to how much you do and how much you carry, slowing down feels like failing or being selfish, so you push through exhaustion until your body forces a stop. The over-functioning is the symptom; the belief underneath is the cause.
How RTT helps you recover
We find where over-giving and over-doing began, and reframe it, so you can rest, delegate and receive without guilt, and stop earning your right to exist. You leave with a bespoke recording to reinforce a calmer, more sustainable pace.
- Rest without guilt or restlessness
- Let others help, and let things be imperfect
- Stop over-functioning to feel worthy
- Reclaim your energy and your evenings
Note: hypnotherapy supports wellbeing but is not a substitute for medical care. If you're experiencing signs of depression or a health crisis, please also speak to your GP or a medical professional.
★★★★★ 5.0 from real clients on Google
"I felt understood, which made me open up completely. So much more than I expected."
"After just one session I noticed a huge shift."
Your questions, answered
Will this actually work?
RTT gets to the subconscious root of the problem, not just the symptoms, which is why so many people feel a real shift after a single session. It works best when you come open and willing to engage.
Is it safe?
Completely. You stay fully aware and in control the whole time, it simply feels like a deep, relaxed focus. You can't be made to do anything, and you can open your eyes whenever you like.
How many sessions will I need?
Often one Signature RTT Session is enough to start the shift. For anxiety and longer-standing patterns, most people need 1–3 sessions.
Why choose Kasia?
I'm a certified RTT therapist trained under Marisa Peer, trauma-informed and trained in nervous-system regulation, and I healed my own anxiety and panic with this exact approach.
Can it help my issue?
If it's driven by a belief, a fear, a habit or a feeling you can't shift, RTT can reach it. Not sure? Bring it to a free consultation and we'll talk it through honestly.
How quickly can I start?
Usually within a week. Book a free 30-minute consultation and we'll find a time that suits you, online worldwide or in person in London and Lisbon.
🛡️ My promise: if by the end of your Signature RTT Session you don't feel clear on what's been holding you back, I'll gift you a free coaching session. ★★★★★ 5.0 from 22+ clients on Google.
Key takeaways
- It's deeper: emotional, mental and physical depletion, often with cynicism and numbness.
- By changing the drive to over-function and earn your worth, so recovery, and staying recovered, becomes possible.
- Over Zoom, from wherever you are.
Frequently asked questions
No, it's deeper: emotional, mental and physical depletion, often with cynicism and numbness. RTT addresses the beliefs that keep you over-giving, which rest alone won't fix.
Yes, by changing the drive to over-function and earn your worth, so recovery, and staying recovered, becomes possible.
Yes, over Zoom, from wherever you are.
A Signature RTT Session is £295 and includes a personalised hypnosis recording made just for you. The 6-month Life Upgrade program is £2,200. Your free 30-minute consultation is completely free.
Yes. Sessions over Zoom are just as effective as in person, because the work happens inside your own mind. Most clients work with me online from anywhere in the world, and in-person sessions are available in London and Lisbon.
RTT works best when you come open and willing, and most people are surprised by how much shifts, often in a single session. If by the end of your Signature RTT Session you don't feel clear on what's been holding you back, I'll gift you a free coaching session.
Ready to stop running on empty?
Book a free consultation and let's change what's been driving the over-doing. No pressure, no obligation. Sessions online worldwide, plus in person in London.
Prefer to hear my voice first? My free Calm Your Nervous System meditation is my gift to you →